5 Healthy Foods To Fight Anxiety
Have you been feeling more anxious than usual lately? With all the crazy stuff that’s happening around the world right now, it’s no shock that many people’s stress levels have shot through the roof. Thankfully, you can leverage your diet to ease your anxiety symptoms and reduce the stress you may be experiencing!
Most people don’t realize the key role that nutrition plays in bettering your brain health. If you’re looking for some wholesome foods that can ease anxiety and stress, we’re here to help you out!
In this article, we break down 5 Foods That Help Ease Anxiety And Stress:
Calling all chocoholics to the floor! Studies have revealed that people who consume 1 ounce of dark chocolate per day report feeling more calm and less anxious than those who don’t. This is because of the high flavonoid content in dark chocolates. Flavonoids are antioxidants that stimulate the flow of blood to your brain, hence improving cognition and lowering anxiety. It’s not like you need another reason to keep indulging in all that chocolate-y goodness, but we gave you one anyway!
You’ve already heard your fitness-freak friends go on and on about the amazing-ness of Avocado. They didn’t lie! This superfruit packs a whole bunch of nutritional benefits, and brain health is one of them. This is because avocados are rich in potassium, monosaturated fats and B vitamins. All of those components are conducive to your neurotransmitter and brain health, and hence also help curb your anxiety symptoms. Eat it solo, or consume it as part of a delicious avocado recipe. The pleasure is all yours!
Research has shown that anxiety is often linked with an imbalance of zinc in the body. Zinc aids your adaptation to stress and proper neurotransmitter function. Luckily, oysters are packed with zinc like no other food item! This sea superfood, which also happens to be a great source of iron, is a brilliant way to balance the copper to zinc ratio in your body. The more your body is able to strike this trace mineral balance, the lesser anxiety and depression you are likely to face.
Recall all the times you felt debilitatingly lazy after a Thanksgiving dinner. Yes, it’s mainly because you stuffed yourself until you couldn’t breathe. But it’s also because of another very specific reason: the tryptophan in the turkey. Tryptophan is an essential amino acid that triggers the production of serotonin, and hence makes you feel calm. Consuming a diet high in tryptophan has been found to reduce anxiety disorders. Just don’t go overboard like you did on Thanksgiving!
Fun fact: just a single cup serving of asparagus provides more than 20% of the recommended daily allowance for folate. This is especially conducive to your brain health because low levels of folate can lead to neurotransmitter impairment, which is the root cause of anxiety. What’s more: asparagus also packs a whole bunch of other benefits, including the ability to lower blood pressure due to its potassium content. Win-win, we say!